Walk in with a plan.
Follow structured sessions or build your own week. Keep exercises, sets and rest periods together.
Explore trainingTHE PHYSIQUE METHOD APP
Bodybuilding and strength training app, with Ronan Costa
YOUR WORK.
YOUR PROGRESS.
YOUR METHOD.
Physique Method is Ronan Costa's training app for people who want to build strength and muscle with a plan they can follow. Pick a Beginner, Intermediate or Advanced program and log every set. Plan your meals and track your progress in the same place. When you want more input, you can add guidance from Ronan, an IFBB Elite Pro competitor.
Built by Ronan Costa, IFBB Elite Pro and 2023 Mr Universe Overall Champion
The Free plan is free forever. Start free. Try Pro free for your first month.
Train with Ronan Costa.Start free. Build your own momentum.
YOUR METHOD. IN YOUR POCKET.01 / 04
TRAIN WITH RONAN
Incline Dumbbell Press
Chest · Shoulders · Triceps
SWIPE TO EXPLORE · TAP THE PHONE FOR A DEMO
TRAIN WITH INTENT✳FUEL YOUR WORK✳SEE YOUR PROGRESS✳
01 / THE METHOD
LESS GUESSWORK.
MORE STRUCTURE.
A clear place for the work that matters. From your first set to your next check-in.
Put your meals in order.
Bring food logging, meal structure and water tracking into your daily routine.
Explore nutritionSee the work add up.
Review your weight, training history and progress photos in one place.
Explore progressA CLOSER LOOK AT THE APP
What could your next
session look like?
Explore seven ways Physique Method helps you put a plan together and follow it through.
Read the seven ways02 / YOUR NEXT CHAPTER
ONE METHOD.
YOUR WAY FORWARD.
Independent training, a focused programme or ongoing guidance. Choose the structure that fits you.
03 / WE’RE IN YOUR CORNER
KEEP YOUR
MOMENTUM.
YOUR NEXT SESSION STARTS HERE
PUT YOUR METHOD
IN MOTION.
Download Physique Method.
The Free plan is free forever. Start free. Try Pro free for your first month.
